Anxiety is one of the most common mental health issues worldwide, and it can affect individuals of any age, gender, or background. According to the Anxiety and Depression Association of America, anxiety disorders are the most prevalent mental health disorder in the United States, affecting around 40 million adults every year.
Anxiety can manifest in different ways, including generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. If left untreated, anxiety can significantly impact an individual’s daily life, relationships, and overall well-being.
Fortunately, anxiety coaching is a growing field that can help individuals manage their anxiety and improve their quality of life. Whether you’re struggling with mild anxiety or a more severe condition, read on to learn:
- What anxiety coaching is (and isn’t)
- What to expect with anxiety coaching
- How an anxiety coach can help you thrive
You’re not alone. There is hope with an anxiety coach.
What is Anxiety Coaching? (And What It Isn’t)
Anxiety coaching is a form of coaching that is specifically designed to help individuals who struggle with anxiety. Anxiety coaching is often used in conjunction with other forms of treatment, such as medication or therapy. However, anxiety coaching can also be used as a standalone treatment for individuals with mild to moderate anxiety.
Anxiety Coaching vs. Therapy
Anxiety coaching is often compared to therapy, but there are some important differences between the two. While therapy is focused on helping individuals to resolve past trauma and to develop a deeper understanding of themselves, anxiety coaching is focused on developing practical coping strategies that can be used to manage anxiety symptoms in the present moment.
Another difference between anxiety coaching and therapy is that anxiety coaching is typically delivered over a shorter period of time. While therapy can last for years, anxiety coaching is usually delivered over a period of weeks or months.
Despite these differences, anxiety coaching and therapy can be used in conjunction with one another. Many individuals find that a combination of anxiety coaching and therapy is the most effective way to manage their anxiety symptoms.
The goal of anxiety coaching is to help individuals who struggle with anxiety to lead happier, more fulfilling lives. This is achieved by helping clients to develop a deeper understanding of their anxiety and by providing them with the tools and strategies they need to cope with their symptoms. Anxiety coaching can help individuals to develop greater self-awareness, build resilience, and develop a more positive outlook on life.
What Does an Anxiety Coach Do?
An anxiety coach focuses on teaching clients how to:
- Identify the root cause of their anxiety
- Develop coping strategies
- Build confidence to overcome their fears
Given the often personal and sensitive nature of dealing with anxiety, an anxiety coach typically works through one-on-one coaching sessions. Group coaching sessions are also available if appropriate.
Anxiety coaches use a variety of techniques and strategies to help their clients manage their symptoms. These may include cognitive-behavioral therapy, mindfulness, relaxation techniques, and visualization exercises.
Anyone who struggles with anxiety can benefit from anxiety coaching. The goal of an anxiety coach is to help individuals who struggle with anxiety to lead happier, more fulfilling lives.
How Much Does an Anxiety Coach Cost?
Professional anxiety coaches charge an average of $75 to $200 per hour, depending on the duration and frequency of coaching sessions. Some also offer specialized coaching, such as social anxiety coaching or panic disorder.
Some life coaches may hold a degree in psychology or counseling, but it’s not necessary. Instead, a successful anxiety coach may have extensive personal or professional experience managing anxiety.
When considering hiring an anxiety coach, it’s important to remember that insurance plans vary greatly on what is considered coverable or not. Some differentiate coaching from therapy. Others may offer limited coverage for coaching services. Always check with your insurance provider to determine what, if any, coverage is available to you.
The Benefits of Anxiety Coaching
There are many potential benefits of anxiety coaching if you are struggling with anxiety. Some of the most significant are:
Identifying the Root Causes
Knowing the underlying cause of your anxiety allows you to develop strategies for coping with your symptoms. Every client has different triggers. A skilled anxiety coach will help find them. Once you know the cause, you can work with your coach to develop a plan of action tailored to your needs.
Increased Self-Awareness
Being self-aware is essential to managing anxiety. It helps develop a better understanding of your anxiety and how it affects your life. You may also gain insight into how it affects people who are important in your life.
Self-awareness can help you to identify anxiety triggers, recognize when they are occurring, and choose the appropriate strategy to manage them.
Improved Coping Skills
Anxiety coaching can help you develop coping skills and strategies for managing your anxiety. Coping skills allow you to harness your anxiety and minimize the impact it has on your daily life.
Resiliency
Learning how to manage anxiety helps you become more resilient. Having resilience allows you to bounce back from setbacks and continue moving forward, even when you face challenges. Not only is it an effective anxiety management tool, but it’s also an important life skill as well.
Positive Outlook
Finally, anxiety coaching can help you to develop a more positive outlook on life. An anxiety coach can help you learn how to see the world in a more positive light and focus on the things that bring you joy and fulfillment.
Knowing what brings you joy can be a powerful resource to work through anxiety when it strikes. Using techniques from your coaching sessions can turn your focus to what is positive about a situation rather than seeing only the negative.
What to Expect in an Anxiety Coaching Session
First, you can expect to work with your coach to identify the root causes of your anxiety and to develop coping strategies that are tailored to your individual needs. Your coach will listen to your concerns and provide you with guidance and support as you work to manage your symptoms.
Anxiety coaching sessions are typically delivered over a period of weeks or months, depending on the severity of your symptoms and the goals you hope to achieve. During each session, you will work with your coach to develop a deeper understanding of your anxiety and to develop practical strategies for managing your symptoms.
Anxiety Coaching Techniques and Strategies
Anxiety coaches use a variety of techniques and strategies to help you manage your anxiety symptoms. Some of the most common techniques used in anxiety coaching include:
- Cognitive-Behavioral Therapy (CBT): CBT is a form of therapy focused on helping individuals identify and change negative thought patterns. CBT is often used in anxiety coaching to help clients identify and challenge thoughts that are contributing to their anxiety symptoms.
- Mindfulness: Mindfulness is a technique that involves paying attention to the present moment without judgment. Coaches use mindfulness to help you become more aware of your thoughts and feelings.
- Relaxation Techniques: Relaxation exercises such as deep breathing and progressive muscle relaxation can help manage anxiety at the moment. It’s often used in social anxiety coaching to help individuals with things like public speaking, group situations, etc.
- Visualization Exercises: This technique involves helping you imagine yourself in a calm and peaceful environment. It’s a powerful tool in anxiety coaching to reduce anxiety symptoms.
Finding the Right Anxiety Coach for You
If you’re interested in working with an anxiety coach, it’s important to find the right coach for you. Look for a coach who has experience working with individuals who have similar symptoms to yours and who uses techniques and strategies that resonate with you.
It’s also important to find a coach who you feel comfortable working with. Look for a coach who is non-judgmental, supportive, and who provides you with the guidance and encouragement you need to succeed.
Coach John Turland is representative of a person who has been where you are. Anxiety coaching turned his life around and inspired him to help others do the same. Find John and many other available coaches at CoachCompare. It’s free to use and lowers the anxiety of searching endlessly.
Taking the First Step Towards Conquering Anxiety
Anxiety can be a debilitating condition that makes it difficult to enjoy life to the fullest. However, with the help of an anxiety coach, you can learn to conquer your anxiety and start thriving. Anxiety coaching is a powerful tool that can help you identify your anxiety’s root causes, develop coping strategies, and build the confidence you need to overcome your fears.
If you’re struggling with anxiety, don’t hesitate to seek help. Realize that you’re not alone. Take the first step towards conquering your anxiety with CoachCompare and have victory over anxiety.
